Spring is the perfect time to set intentions and align your goals with the energy of renewal and growth. By following these actionable steps, you can infuse your spring with purpose and create a season filled with intentionality. From reflecting on your values to practicing mindfulness in nature, there are plenty of creative ways to set intentions this spring. Embrace the opportunity for growth and let your intentions blossom and flourish in the vibrant energy of the season. Ready to spring into intention? Let's make this season your most intentional yet!

Overwhelm can creep up on you. And often we’re spinning in it by the end of the day / week. When we’re overwhelmed, we’re often doing things that aren’t actually helping reduce the overwhelm. So what can we do? I list a few ways to help ease overwhelm and share even more in my free calming calligraphy workbook to dip-into and de-stress whenever you need it.

Self-care is one thing, creativity is another. But what happens when you bring them together and how do they affect our minds and mood? Read on to hear my story and why I've created a brand new course to support your own self-care ritual.