Regular practice is HARD. With anything. A new hobby, a new habit a new years resolution…something creative.

I want to share with you five things that have helped me, and hundreds of people I have taught, find their flow, calm their minds and JUST KEEP CREATING.

Spring is the perfect time to set intentions and align your goals with the energy of renewal and growth. By following these actionable steps, you can infuse your spring with purpose and create a season filled with intentionality. From reflecting on your values to practicing mindfulness in nature, there are plenty of creative ways to set intentions this spring. Embrace the opportunity for growth and let your intentions blossom and flourish in the vibrant energy of the season. Ready to spring into intention? Let's make this season your most intentional yet!